Alpha Blog
How to work out so you get fat If you are working out and still not making any progress read on to see how you could be sabotaging your work outs.
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Healthy Breakfast Sliders Recipe (from Super Healthy Kids) 
08 MAY
These healthy breakfast sliders are perfect for busy mornings or holidays when you don’t want to worry about making breakfast, but you also want something a little special. The whole family will enjoy this filling, healthy breakfast – and you won’t have to slave in the kitchen all morning! From Super Healthy Kids.
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Eat well to save your life 
07 MAY
Healthy eating is cutting disease and saving lives, as told by Hippocrates and NPR
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